RELIEVING UPPER BODY TENSION

PAIN RELIEF

RELIEVING UPPER BODY TENSION

So many of us hold tension in our upper body - be that from our posture, our work environment, or chronic pain from a past injury. In this video, we will cover the best exercises to relieve tension in your neck, shoulders and upper back.

LINK TO INSTAGRAM

LINK TO INSTAGRAM

2:00 Neck

2:00 Shoulder

2:00 Upperback