HERE TO HELP YOU FEEL BETTER

MY MISSION HAS ALWAYS BEEN CLEAR —

to help others experience the same life-changing results I have through healthy, natural, science-based lifestyle changes

My journey in understanding and treating my own chronic pain was the catalyst for helping others relieve theirs.

In studying the numerous harmful effects of the most common pain medications and their inability to treat the root of the problem, I knew I had to find a healthy and sustainable way where conventional medicine fell short.

Over the years, I have studied the complex and intricate ways that pain is impacted by the way we move, eat, think and sleep. This has culminated into a daily routine consisting of simple, specific, evidence-based changes in my diet, exercise, sleep and daily habits that I have regularly practiced and refined over the years.

There is a lot of misinformation out there, and my goal is to provide you with clear and easy to understand education and advice to improve your life and achieve the results I am so grateful to have had through simple, healthy and effective

MY RESULTS

  1. I learned how to move and strengthen my body and ditched the braces and aching joints!

  2. I have more energy, focus and mental clarity than I have in years.

  3. I relieved my chronic neck and back pain and improved the appearance of my skin and hair through reduced inflammation and nutrition changes (a bonus I wasn’t expecting!)

  4. By implementing the healthy lifestyle changes, I have felt happier, radiate confidence, and overall feel more fulfilled in my daily life, all while balancing a busy full-time career seeing patients between 2 states and having a fulfilling family life.

Guiding Principles

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